Work times and recovery from work - Article: shift work: consequences and management
5 important questions on Work times and recovery from work - Article: shift work: consequences and management
The problems with shift work are organized in three factors:
- Circadian factors
- Sleep factors
- Social/psychological/domestic factors
Clinical intolerance to shift work:
24-h average of circadian rhythms
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What are the psychosocial/psychological problems?
- Disturbances and dysfunctions -> has impact on family life
- More psychosomatic and psychoneurotic complaint
- Depression, helplessness and stress
Counter measures for rhtyhm entertainment:
- Shift systems: night shift alone or as a commponent of the two shift or three shift system is the worst.
- Rapid rotation decreases desynchronization or the organization, of sleep patterns, and thus recovery occurs more rapidly
- Direction of rotation: clockwise rotation was notices to be better tolerated by the shift workers
- Naps
- Bright light therapy to eliminate circadian maladjustment among night workers
The question on the page originate from the summary of the following study material:
- A unique study and practice tool
- Never study anything twice again
- Get the grades you hope for
- 100% sure, 100% understanding
