Understand your mind - The mind and Chimp Model introduced
3 important questions on Understand your mind - The mind and Chimp Model introduced
What are Autopilots, Gremlins, and Goblins in the context of the Chimp Model?
Autopilots are constructive behaviors/beliefs. Gremlins are removable, unhelpful behaviors/beliefs. Goblins are resistant, unhelpful behaviors/beliefs, often rooted in deep experiences or genetics.
What is the 'Stone of Life' in the Chimp Model?
The 'Stone of Life' is a core reference in the Computer, consisting of reality (truths), values, and perspective. It influences reactions in all situations, stabilizing the mind.
How can differentiating yourself from your mental 'machine' help?
Recognizing that you are not entirely in control of your 'machine' (mind), helps in understanding your true self. It increases self-esteem and self-respect by acknowledging the influence of the Chimp and the Computer on your actions.
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