Trauma, anxiety, obsessive-compulsive and related disorders - panic disorder
3 important questions on Trauma, anxiety, obsessive-compulsive and related disorders - panic disorder
What are panic attacks?
Short but intense periods during which the person experiences many symptoms of anxiety:
- heart palpitations
- trembling
- feeling of choking
- dizziness
- intense dread
What are some of the psychological steps with panic disorder?
- pay close attention to bodily sensations
- misinterpret sensations in negative way
- engage in snowballing catastrophic thinking
What does the treatment plan for CBT look like?
- Relaxation and breathing exercises
- identifying catastrophizing cognitions they have about changes in bodily sensations
- practicing relaxation/breathing exercises while experiencing panic symptoms
- challenging clients' catastrophizing thoughts about their bodily sensations and learning how to challenge these themselves
- systematic desensitization therapy via gradual exposure
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