Indirect Exercise Intensity Assessment - The Heart Rate Versus Relationship

4 important questions on Indirect Exercise Intensity Assessment - The Heart Rate Versus Relationship

What are the fundamental arguments of using HR as an indirect measure of exercise intensity?

linear relation between HR/VO2 and HR/WR during graded exercise.

Which HR range do the guidelines for cardiac patients prescribe?

50-85% peak HR

What is the downside of just using HR as a measure of exercise intensity?

Thresholds (1st, 2nd and CP) can hardly be determined
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How does exercising at an intensity determined by HR range related to metabloic stress when using additional VO2 measures?

Only HR puts more metabolic stress on patients, also true for beta blockers.

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