Exercise Intensity Prescription - Weight Loss-Targeted Exercise Intensity and Daily Physical Activities Intensity Prescription

3 important questions on Exercise Intensity Prescription - Weight Loss-Targeted Exercise Intensity and Daily Physical Activities Intensity Prescription

What are the guidelines for exercise intensity in obese patients to yield a significant effect?

  • low to moderate
  • 150-250 minutes a week

How are exercise intensity, volume and duration related to weight loss?

The longer, the more the better. starting from 200 minutes a week and at a maximum of high intensity exercise (CP).

What is the minimum recommended daily activity duration?

30mins light to moderate

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