Exercise Intensity Prescription - Interval Training Prescription
4 important questions on Exercise Intensity Prescription - Interval Training Prescription
What is the commonly used design of aerobic interval training?
Which functional changes to the heart occured after performing AIT?
Increased stroke volume
Improved endothelial function
What can be the explaination of the greater functional improvements found after performing AIT compared to Continuous exercise?
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Which characteristic assessments should be made when checking a cardiac patient in the recovery phase of an interval exercise?
- RPE (15-18)
- % peak HR (~70%)
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