Supta Baddha Konasana - Halasana (Plough pose/Ploeghouding)
3 important questions on Supta Baddha Konasana - Halasana (Plough pose/Ploeghouding)
What does Halasana mean and what is the English and Dutch name for Halasana?
Hal means "plough".
Plough pose and Ploeghouding.
Plough pose and Ploeghouding.
What adaptations are there in Halasana?
You can use a blanket under the shoulders.
If people can’t breathe properly (for example because of big breasts) you can ask them to lift their feet and put a pillow underneath or place their feet against a wall. They can also try to keep the feet slightly apart.
If you have a lot of back pain you have to be very careful. Then it’s better to place your feet on something.
If people can’t breathe properly (for example because of big breasts) you can ask them to lift their feet and put a pillow underneath or place their feet against a wall. They can also try to keep the feet slightly apart.
If you have a lot of back pain you have to be very careful. Then it’s better to place your feet on something.
What are the important alignment cues?
- Knees should be kept straight if possible.
- Look straight upward towards to ceiling, do not turn your head.
- Hips ideally are right above your shoulders.
- Shoulder blades are drawn towards each other to release pressure on your neck.
- Keep the feet together and not too far (too much pressure on the neck) or to close with feet (to much bending in lower back)
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