The 17 Primary Asanas/De 17 Fundamentele Asana's
4 important questions on The 17 Primary Asanas/De 17 Fundamentele Asana's
Why do you use a folded blanked under the neck and shoulders And when do you put the blanked only under the shoulders?
If people have less range of motion in the neck and therefor have too much pressure on the neck. If you put a blanket underneath the shoulders only there is less pressure on the neck than when you put it under your head and shoulders.
What are the counter-indications for Sarvangasana?
- Hypertension/Very high or low blood pressure
- Cardiovascular/heart issues
- Neck issues
- Shoulder issues
- Recent surgery or inflammation in your head region (for example ears, eyes, nose)
- Arthritis or osteoporosis
- Brain injuries
- Lower-back and spinal issues (chronic pain, herniated disc, sciatica, SI-joint instability)
- Acute migraine or headache
- Asthma or other breathing disorders (hold only for short durations. Skip altogether if it causes too much discomfort, nausea or shortness or breath).
- Glaucoma
What is the English and Dutch name for Paschimottanasana?
- Higher grades + faster learning
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What are the counter-indications of Paschimottanasana?
- Abdominal issues (diarrhea, ulcer (sweer, abces, tumor), menstrual pains, recent surgery).
- Lower-back and spinal issues (e.g. chronic pain, herniated disc, sciatica, SI-joint instability).
- Hypertension (keep your head elevated above heart level).
The question on the page originate from the summary of the following study material:
- A unique study and practice tool
- Never study anything twice again
- Get the grades you hope for
- 100% sure, 100% understanding
