Supta Baddha Konasana - Purvottanasana (Upward Plank Pose/Opwaartse Plankhouding)
4 important questions on Supta Baddha Konasana - Purvottanasana (Upward Plank Pose/Opwaartse Plankhouding)
What is the English and Dutch name for Purvottanasana?
What are the benefits of Purvottanasana after regular practise in a steady and comfortable manner within a balanced yoga asana program?
- Strengthens the core, shoulders, arms, wrists and hips and increases their flexibility, as well as develops balance and coordination.
- Works as a counter-pose to seated forward bends and increases the effect of these poses by increasing blood flow to the stomach, gallbladder, liver, spleen and pancreas.
- Gives a gentle backbend to your entire spine, especially in the thoracic (borstkas) spine (chest-opener).
- Tones arms, shoulders and wrists.
For what asana is Purvottanasana a counter pose?
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What modifications are there for Purvottanasana?
- If you have hyper-extended elbows, turn your fingertips toward your feet.
- If releasing your head backward is too heavy on your neck, causes dizziness or is just not comfortable, you can look toward the ceiling.
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