Hunger, Eating and Health - Body Weight Regulation: Set Points Versus Settling Points
1 important questions on Hunger, Eating and Health - Body Weight Regulation: Set Points Versus Settling Points
There are three fundamental lines of evidence that challenge the set-point theory. What are these three lines?
1. Variability of body weight; people do eat independently of the fact whether they're hungry.
2. Set points and health; people are advised to listen to their bodies, but studies show that eating less is better. Also, why do people become fat if they listen to their bodies? AD LIBITUM levels of consumption are unhealthy.
3. The body adjusts its own efficiency of energy utilization; When losing a lot of weight, the people saves up and BMR becomes lower, it is less efficiently used.
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