What is the influence of different fibre types on the metabolic syndrome and what is the role of exercise? (BW)
4 important questions on What is the influence of different fibre types on the metabolic syndrome and what is the role of exercise? (BW)
What are the properties of type I fibers?
- aerobic (oxygen dependent)
- oxidative metabolism
- endurance
What are the properties of type IIb/x fibers?
- anaerobic (oxygen independent)
- glycolytic metabolism
- speed and power
Which fibers are dominant in sedentary lifestyle?
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What are the consequences of more type IIb fibers?
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