What is the influence of different fibre types on the metabolic syndrome and what is the role of exercise? (BW)

4 important questions on What is the influence of different fibre types on the metabolic syndrome and what is the role of exercise? (BW)

What are the properties of type I fibers?

type I fibers:
  • aerobic (oxygen dependent)
  • oxidative metabolism
  • endurance

What are the properties of type IIb/x fibers?

type IIb/x fibers:
  • anaerobic (oxygen independent)
  • glycolytic metabolism
  • speed and power

Which fibers are dominant in sedentary lifestyle?

sedentary lifestyle --> more type IIb (glycolytic), less type I
  • Higher grades + faster learning
  • Never study anything twice
  • 100% sure, 100% understanding
Discover Study Smart

What are the consequences of more type IIb fibers?

more type IIb --> FFA not used as substrate --> more need for glucose --> more glucose consumption --> insulin resistance

The question on the page originate from the summary of the following study material:

  • A unique study and practice tool
  • Never study anything twice again
  • Get the grades you hope for
  • 100% sure, 100% understanding
Remember faster, study better. Scientifically proven.
Trustpilot Logo