Summary: Ch10
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1.15 CH10
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body energy systems include
bodys energy resevoir
anaerobic
aerobic -
body energy reservoir last
20 seconds -
used in weight training, short sprints, and explosive movement
anaerobic -
glucagon released to signal a need for utilizing stored energy
aerobic -
walking, biking, running more than 200m, swimming a few laps
aerobic -
physical activity guidlines include
aerobic, strength, and flexibility
5 days of moderate/ vigorous aerobics
2 days of high intensity strength training
accumulate activity over 10 min sessions -
physical activity guidline 3 traits
aerobic, strengrh, and flexibility -
aerobic fitness improves
resting heart rate (lower)
blood pressure (lower)
increase cardiac output
increase 02 delivery -
drink 16ox water every
lb lost in sweat -
for every lb lost during exercise
drink 16oz of water
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