Altered States of Consciousness - Meditation

6 important questions on Altered States of Consciousness - Meditation

What are the three types of meditative practice?

1. Transciendent meditation
2. Zen meditation
3. Jihana

What is the focus during Zen meditation

Focus on the meditation itself and less about out of the body. But your mood

What is the Jihana practice?

There are 8 states of consciousness that you need to enter.
first 4 are bodily transitions whereas the last four have to do with the mind.
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How can you see what's going on in the mind during meditation?

EEG and FMRI

What occurs biologically during the Jihana?

Stimulation of dopamine, noradrenaline, and then endorphins.

What does meditation show during EEG?

Increased synchronization of oscillation and gamma activity.

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