Crucibles

5 important questions on Crucibles

Examples of crucibles and their impact

Death of a loved one, illness, divorce, poverty, discrimination, rejections by peers, early failures. Left unadressed, they can leave you feeling like a victim or become incapacitating. Unresolved anger, grief or shame may cause to deny your experiences, shut down your deepest feelings, avoid pain in confronting difficult issues or experience difficulties in intimate relationships.

How to navigate through a crucible?

Belief in yourself and your purpose in life and summon the inner strength and courage to endure

How to deal with the crucibles (Pedro Algorta)

*Focus on the event, and live your life looking backward, often an angry life of blaming others
*Live your life as if nothing happened, while the memories and the pain remain deep inside you
*Use the event to transform your wound into a pearl by processing your crucible, discern its meaning, and reframe it as an opportunity for personal growth
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PTSD -post traumatic stress disorder, what happens?

The traumatic event is relived through recurrent recollections, nightmares and flashbacks. You cannot bury your crucible, beacause the meories are always with you-> it incapacitates you

PTG-post traumatic growth, how?

By regocnizing the uncertainties in life and embrace them as fundamental tenets of human existence. It requires self-awereness ans a desire to undertake personal change. And it requires ackowledging your personal responsibility for the choices you make in lif. "From victim to survivor, and using your learning to elevate yourself into thriver".

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