Water, minerals and trace elements - Calcium - Calcium content in foods
8 important questions on Water, minerals and trace elements - Calcium - Calcium content in foods
What sources of calcium are exceptionally good sources?
What happens during the process of fortification of foods?
(EX: adding calcium to cereal, soy milk, orange juice)
How come that the bioavailability of calcium differs for different foods?
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Next to dairy products, what other types of foods have a good amount of calcium?
Green leafy vegetable;
Beans and legumes
What is the RDA for adults in many countries set at? And for elderly?
1200 mg/day
What does not meeting the calcium requirement over a long time mean for the body?
What age-related condition can a (lifelong) low calcium intake increase the risk of getting?
What happens to the bones of a person with osteoporosis?
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