Basic principles of micronutrients - Basic principles of vitamins and minerals - Chemistry of minerals

4 important questions on Basic principles of micronutrients - Basic principles of vitamins and minerals - Chemistry of minerals

What are & how many are there of dietary minerals?

Dietary minerals are chemical elements that are essential for the human body;
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What criterium classifies a dietary mineral as a major mineral, or as a trace element?

A dietary mineral is a major mineral if there is more present in the body than 5 g of the mineral;
A dietary mineral is a trace element if there is less present in the body than 5 g

What are the 7 major minerals (in order of abundance)?

Calcium, phosphorus, potassium, sulfur, sodium, chloride, magnesium
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What are the 10 trace elements?

Iron, zinc, copper, manganese, molybdenum, fluoride, cobalt, iodine, selenium, chromium

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