Water, minerals and trace elements - Sodium and potassium

3 important questions on Water, minerals and trace elements - Sodium and potassium

Why should we appreciate the salt reduction programmes in countries all over the world?

At the current level of intake in nearly all the countries in the world, reducing sodium intake in the population is expected to reduce the number of deaths from CVD and other diseases

What are 3 functions of sodium in the body?

  1. Maintaining fluid balance
  2. Transmission of impulses
  3. Main extracellular cation

What is considered the most accurate method for estimating sodium intake?

Measuring the amount of sodium present in the urine

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