Water, minerals and trace elements - Sodium and potassium - Sodium and potassium content in foods

6 important questions on Water, minerals and trace elements - Sodium and potassium - Sodium and potassium content in foods

In what form is most of the sodium in food present and what 2 elements is that form composed of?

Salt;
Sodium chloride

How much percent of the weight of sodium chloride consists of sodium?

40%

Where does most of the sodium we ingest come from?

Salt added during preparation of foods (either at home or during industrial processing)
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In general, during what process is the potassium content that is naturally available in a great variety of foods lowered?

Industrial processing

How much grams of salt is optimal according to WHO, and how much grams have been observed to be consumed globally on average?

5 grams;
10 grams

What health concerns does the global overconsumption of salt raise in terms of a individual's personal health?

High sodium intake can cause a raise in blood pressure, which is a major risk factor for CVD

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