Basic principles of micronutrients - Micronutrient supplements - Who needs extra vitamins and/or minerals?
7 important questions on Basic principles of micronutrients - Micronutrient supplements - Who needs extra vitamins and/or minerals?
What 2 micronutrient supplements do newborns need?
- Vitamin
K to prevent bleeding (0-3 months) - Vitamin D (0-4 years)
Why do bottle-fed babies not need vitamin K and vitamin D supplements?
What vitamin is recommended by the Dutch Health Council to the following groups:
- Newborns
- Pregnant women
- Males older than 70
- Females older than 50
- People that rarely get outside
- People that entirely cover their skin
- Dark-skinned people
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What 3 vitamins and/or mineral supplements are recommended to the elderly?
- Vitamin D
- Vitamin B12
- Calcium
What 2 vitamins and/or mineral supplements are recommended to vegans/vegetarians?
- B12 (because it is only present in foods of animal origin)
- Iron
What 3 vitamins and/or mineral supplements are recommended to pregnant women?
- Vitamin D
- Folate
- Iron
Why do nutritionists like it better for people to get their nutrients from foods instead of supplements?
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