Impact on mental health
6 important questions on Impact on mental health
Why is awareness considered important in emotional regulation according to Gratz and Roemer?
- Lack of awareness can negatively impact WELL-BEING.
What does the aspect of understanding focus on in emotional regulation, as stated by Gratz and Roemer?
- It involves linking emotions with specific EXPERIENCES/CONTEXTS to be emotionally skillful.
How does acceptance play a role in emotional regulation, according to Gratz and Roemer?
- It means allowing emotions to exist without RESISTANCE.
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In the context of obtaining goals, how does emotion regulation relate to achieving them according to Gratz and Roemer?
- Inhibiting impulsive behavior that hinders goal achievement is a valuable skill.
Why is the willingness to tolerate negative emotions considered important in emotional regulation, according to Gratz and Roemer?
- Intolerance of negative emotions may be rooted in PARENTAL behavior.
What risk do individuals face if they do not master the skills mentioned by Gratz and Roemer in emotional regulation?
The question on the page originate from the summary of the following study material:
- A unique study and practice tool
- Never study anything twice again
- Get the grades you hope for
- 100% sure, 100% understanding
