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1214 Final 3
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habits for maintaining healthy body weight
food logs
exercise
proper diet
dont skip meals -
primary fuel source
carbs (glucose) -
released when blood sugar drops
glucagon (hormone) -
reducing cardiovascular disease risk
mediterranean diet -
Mediterranean diet traits
increased omega 3s, fish, nuts, and oils
limit red meat -
diet factor decreasing cancer risk
limiiting total calories
fruits and veggies -
increases cancer risk
alcoholism
obesity -
underweight baby weight gains
28 to 40lbs -
healthy weight baby gains
25 to 35lbs -
overweight baby gains
15 to 25lbs
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