Energy homeostasis and energy balance - Energy expenditure
10 important questions on Energy homeostasis and energy balance - Energy expenditure
What is basal metabolic rate (BMR)?
What is diatary induced thermogenesis?
How do you calculate the physical activity level (PAL)?
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What are the PAL values for a vary active, inactive and normal person?
inactive: Pal < 1.4
normal: Pal = 1.6-1.7
What is the physical activity ratio (PAR)?
What is the PAR for lwo acitve, intermidiat active and high acitve people?
Intermediat: 4
High: 10
How do you determon how much calories there are burnt?
1) oxygen concetration in air
2) volume of air/minute *1.8 = kcal/min
What is the growth energy?
How many kcal do you have stored in fat?
How many kcal do you have stored in muscles and how much of that can you use?
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