Water soluble vitamins and health - Main functions of the water soluble vitmains

3 important questions on Water soluble vitamins and health - Main functions of the water soluble vitmains

In what 2 groups can the B vitamin be divided?

Most of the B-complex group can be further divided according to the general function they are involved in:
  • energy releasing
  • blood cell forming.

In which two groups can metabolism be divided?

Catabolism: the breaking down of carbohydrates, fats, and proteins, often to produce energy.


Anabolism: the building up of components, for example, building a protein from the amino acids.

What is a very impotent aspect of vitamin B in metabolism?

They are the stars in energy production as coenzymes in catabolic reactions.

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