Mineral trace elements and health - Other trace elements - iodine

3 important questions on Mineral trace elements and health - Other trace elements - iodine

What is the fucntion of Iodine?

It is used for the production of thyroid.
This hormone is involved in the regulation of energy metabolism and contributes to normal growth and development.

What are the consequences of a low thyroid level

It slows down energy metabolism and may lead to fatigue, weakness and weight gain.
The pituitary raises production of a hormone called TSH due to the low thyroid level, which stimulates the growth of the thyroid in a futile effort to boost thyroid hormone production.
The enhanced growth of the thyroid gland causes it to become enlarged, a condition referred to as goiter.

What can be done to increase iodin intake and what are the side effects now a days?

Adding Iodin to salt.

People start to eat less salt and this might lead to eating less iodin
Iodine salt is not as popular anymore.

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