Water soluble vitamins and health - Cause of vitamin deficiency

5 important questions on Water soluble vitamins and health - Cause of vitamin deficiency

What are the 3 reasons for a vitamin deficiency?

  1. Lack of available food
  2. Not enough intake of the food
  3. Lack of absorption of the vitamins.
  4. A increased requirement is needed

What are primary food deficiency's?

Deficiency's due to a bad diet:
  • Due to crop failure people have limited dietary choices
  • Limited availability to different types of food. 

What are the causes of vitamin deficiency due to a diminished food intake?

  • poverty (people can not buy enough)
  • Socially isolated people that do not like to prepare meals for themselves.
  • Loss of appetite (elderly, chronic disease, pregnancy sickness, dental problems)
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How does a lack of absorption of vitamins occur?

  • Due to diseases
  • Prasitic infection
  • Elderly can have reduced volume and acidity of gastric juices and the impaired secretion of digestive enzymes)

What may lead to a increased requirement of vitamins?

  • Increased physical activity
  • rapid growth (children, pregnancy, lactating)
  • Paracide, bacterial and viral infections.
  • Intake of certain drugs (antibiotics)

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