Behavior change

4 important questions on Behavior change

What is the first step in changing health behavior?

1) What is the target group and target behavior? (weight loss is not a behavior...)
2) What determinants play the most important role in predicting this behavior for this group?
3) Which determinants are most susceptible to change in your target population?

What is specified in theories?

Determinants --> Understanding the determinants of behavior is crucial for effective interventions.

How can you form an intervention with theCOM-B theory?

1. Understand the behavior
2. Identigy intervention options
3. Identify content and implementation options
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What is the The Rubicon model of action phases(adapted from H. Heckhausen & Gollwitzer, 1987)?

Zie model

The question on the page originate from the summary of the following study material:

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