Relapse prevention
6 important questions on Relapse prevention
What is a lapse?
For example: incident where you felt that you broke your diet
A first violation of the abstinence goal (initial lapse)
Single setback, a mistake, a slip
What is a RElapse?
- A breakdown in the person's efforts to control a particular problem (i.e. Continuing exercise participation)
- A full return to previous unhealthy behavior
What is meant w/ maintenance?
- An action sustained over a certain period of time
- In stages of change model: 6 months
- Higher grades + faster learning
- Never study anything twice
- 100% sure, 100% understanding
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What is the process of relapse?
- High risk situations
- Individualized (different for everyone)
- Negative feelings
- Interpersonal conflicts
- Social pressures
- Positive emotional states
How do people get into a high risk situation?
- Lifestyle imbalance and stress (shoulds and wants)
- Desire for indulgence
- Urges and cravings
- Urges: relatively sudden impulse to engage in an act, such as alcohol consumption
- Craving: subjective desire to experience the effects or consequences of an act.
- Rationalization (justification of certain behaviors w/ faulty logic, making excuses to explain behavior)
- Apparently irrelevant decision; series of mini-decisions that take a person into a high-risk situation
Interventions for the step abstinence violation effect: cognitive restructuring after a lapse
- People tend to think black and white
- Common negative thoughts after a lapse:
- Total failure
- I am responsible for all bad things
- I'm hopeless
- Once a junkie, always a junkie
The question on the page originate from the summary of the following study material:
- A unique study and practice tool
- Never study anything twice again
- Get the grades you hope for
- 100% sure, 100% understanding
