Fluid balance

4 important questions on Fluid balance

Name risk factors for hyperthermia

Initiate dehydration, multiple training, poor acclimatization and diuretics

Is there an unaware fluid loss via lungs and skin?

Yes

How much loss of fluid per day can be caused by exercise stress in combination with thermal stress?

10-12 liters per day
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Why is sodium consumption important for athletes after exercise?

It prevents dilution of plasma osmolality, increase fluid absorption and retention and it results in increased diuresis and reduced thirst.

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