Muscle and muscle function III

3 important questions on Muscle and muscle function III

How much protein can you deposit per day?

3 gram

When are you in protein balance?

When equal amounts of protein are involved in the protein breakdown in the fasting state and in the protein building in the postabsorptive state.

What is the main difference between the types of training, endurance and strength?

The main difference is the mitochondrial versus the myofibrillar protein synthesis. Endurance training uses type I fibers, strength training uses both type I and II

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