Summary: Physical Fitness Slideshow

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  • 3 Benefits of fitness

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  • 3.1 Physical Benefits

  • How does being fit help your cardiovascular system?

    Your heart and blood vessels receive the most benefits from regular physical activity.
  • How does being fit help you with weight maintenance

    Staying at a healthy weight can reduce your risk for developing diseases such as diabetes, heart disease, and certain cancers
  • How does physical fitness affect your bone strength?

    Your physical activities make your bones stronger and denser
  • How does your physical fitness help your balance and coordination

    Physical activity improves your balance and coordination, which may, in turn, improve your athletic ability.
  • 3.1.1 Psychological Benefits

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  • What chemical does your brain release when you are fit and being active?

    During continuous exercise, your brain releases endorphins, chemicals that block pain messages from reaching your brain cells.
  • People who exercise more regularly are more likely to be more what?

    self-confident and focused, have more energy, and have reduced stress levels.
  • 3.1.1.1 Social Benefits

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  • What is exercise an oppourtunity for?

    Exercise is an opportunity to have fun.
  • 4 5 Components of Fitness

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  • 4.1 Cardiorespiratory Fitness

  • What does cardiorepiratory fitness mean?

    The ability of your heart, blood vessels, and lungs to distribute nutrients and oxygen and remove wastes efficiently during prolonged exercise.
  • What are some benefits of having good cardiorespiratory health?

    • Increase in oxygen –carrying capacity of the blood
    • Improved extraction of oxygen from blood to muscles
    • Increase in the amount of blood the heart pumps with each heart beat
    • Increased speed of recovery to resting heart rate
    • Decreased blood pressure
    • Improved muscle and liver function
  • 4.1.1 Muscular Strength

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  • What does muscular strength mean?

    The capacity of a muscle or a group of muscles to produce force against resistance.
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