Muscular Strength - Muscular endurance - Flexibility
3 important questions on Muscular Strength - Muscular endurance - Flexibility
What are some positives from being flexible?
- Maintains posture and balance
- Makes movement easier and more fluid
- Prevents low back pain and injuries
What is body composition?
The amount of fat tissue in your body compared to the amount of lean tissue, such as muscles and bones.
What could having too much fat do to your body?
- Overweight and obesity
- Heart disease
- Diabetes
- Different forms of cancer
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