Components of Fitness - Cardiorespiratory Fitness - Muscular Strength

3 important questions on Components of Fitness - Cardiorespiratory Fitness - Muscular Strength

What are some benefits of being strong?

  • Increased lean body mass
  • Increased bone density
  • Improved glucose
    metabolism
  • Decreased anxiety
    and depression

What does muscular endurance mean?

The ability of your muscles to work (exert force) repeatedly for an extended period of time.

What are some benefits of having muscular endurance?

  • Improved posture
  • Prevention or reduction of low back pain
  • Ability to perform your daily routines with greater ease
  • Allows you to look and feel better

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