Components of Fitness - Cardiorespiratory Fitness - Muscular Strength
3 important questions on Components of Fitness - Cardiorespiratory Fitness - Muscular Strength
What are some benefits of being strong?
- Increased lean body mass
- Increased bone density
- Improved glucose
metabolism - Decreased anxiety
and depression
What does muscular endurance mean?
What are some benefits of having muscular endurance?
- Improved posture
- Prevention or reduction of low back pain
- Ability to perform your daily routines with greater ease
- Allows you to look and feel better
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