Tip 500-599 - Tip 520-529 - Tip 520: Strengthen Bones With Heavy Weight Training & Playing Power Sports

3 important questions on Tip 500-599 - Tip 520-529 - Tip 520: Strengthen Bones With Heavy Weight Training & Playing Power Sports

What activities could be done for increasing bone mineral density?

Plyometrics, loaded jumps, heavy weight training

What sports are linked to bone loss?

Swimming and cycling

Which 2 parameters are correlated with bone development?

Ground reaction forece (GRF) and rate of force development (RFD)

The question on the page originate from the summary of the following study material:

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