Tip 500-599 - Tip 520-529 - Tip 523: Vary Tempo To Lose Fat & Get Stronger: Counting Tempo Can Help You Increase Your Bench Press

5 important questions on Tip 500-599 - Tip 520-529 - Tip 523: Vary Tempo To Lose Fat & Get Stronger: Counting Tempo Can Help You Increase Your Bench Press

How should the following protocol be noted? 4 seconds eccentric with no pause at final position, 1 second concentric and 1 second rest at second final postition.

4011

Why does intense exercise lead to fat loss and improved body compositions?

Because intense exercise leads to lactate buildup which leads to fat loss

Sets of 3x8 and 3x6 at 60%, 70% and 80% of 1RM were performed at a slow tempo and an explosive tempo. Which specific combo elicits the largest lactate buildup?

Explosive movement of 3x8 at 60% 1RM. Followed by explosive set of 3x6 at 70% 1RM
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Why are explosive movements beneficial for building muscle and strength?

Because explosive movements recruit the motor units with the highest threshold and type IIa muscle fibers

How can time under tension (TUT) be implemented in a scheme?

Repetitions of a movement following up without rest at the final positions (4010 for example)

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