Tip 500-599 - Tip 520-529 - Tip 523: Vary Tempo To Lose Fat & Get Stronger: Counting Tempo Can Help You Increase Your Bench Press
5 important questions on Tip 500-599 - Tip 520-529 - Tip 523: Vary Tempo To Lose Fat & Get Stronger: Counting Tempo Can Help You Increase Your Bench Press
How should the following protocol be noted? 4 seconds eccentric with no pause at final position, 1 second concentric and 1 second rest at second final postition.
Why does intense exercise lead to fat loss and improved body compositions?
Sets of 3x8 and 3x6 at 60%, 70% and 80% of 1RM were performed at a slow tempo and an explosive tempo. Which specific combo elicits the largest lactate buildup?
- Higher grades + faster learning
- Never study anything twice
- 100% sure, 100% understanding
Why are explosive movements beneficial for building muscle and strength?
How can time under tension (TUT) be implemented in a scheme?
The question on the page originate from the summary of the following study material:
- A unique study and practice tool
- Never study anything twice again
- Get the grades you hope for
- 100% sure, 100% understanding