Tip 500-599 - Tip 510-519 - Tip 514: Lose Fat While Gaining Strength By Using Intensity & Volume To Your Advantage
4 important questions on Tip 500-599 - Tip 510-519 - Tip 514: Lose Fat While Gaining Strength By Using Intensity & Volume To Your Advantage
What variables can be manipulated to progress through fat loss and strength plateaus?
What tempo is prefered for increasing maximal strenght? Explosive, self determined tempo or slow?
What factors affect the EPOC (post-exercise oxygen consumption)?
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If maximazing strength is the goal, what could you recommend with respect to #reps, #sets and rest interval?
The question on the page originate from the summary of the following study material:
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