Tip 500-599 - Tip 510-519 - Tip 514: Lose Fat While Gaining Strength By Using Intensity & Volume To Your Advantage

4 important questions on Tip 500-599 - Tip 510-519 - Tip 514: Lose Fat While Gaining Strength By Using Intensity & Volume To Your Advantage

What variables can be manipulated to progress through fat loss and strength plateaus?

Intensity, volume and time under tension (TUT)

What tempo is prefered for increasing maximal strenght? Explosive, self determined tempo or slow?

Explosief, fast controlled movements at 85% 1RM

What factors affect the EPOC (post-exercise oxygen consumption)?

Intensity, volume, muscle mass, body fat percentage, training status
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If maximazing strength is the goal, what could you recommend with respect to #reps, #sets and rest interval?

It is ideal to use heavier loads, fewer reps per set but more sets, and longer rest intervals.

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