Tip 500-599 - Tip 510-519 - Tip 513: Gain Muscle & Improve Body Composition By Getting Adequate Zinc

8 important questions on Tip 500-599 - Tip 510-519 - Tip 513: Gain Muscle & Improve Body Composition By Getting Adequate Zinc

In what way increases zinc supplementation testosteron levels?

Researchers think that having adequate zinc available enhances the conversion of androstenedione to testosterone, while avoiding the aromatization of testosterone into estrogen.

What could zinc supplementation provide diabetic patients?

Zinc supplementation significantly improved blood sugar tolerance (ability of the body to use glucose from the blood) and modestly improved insulin sensitivity in both healthy people and those with diabetes. The improvements were greatest in those who were overweight or had diabetes.

What is the best way to assess zinc levels in the body?

A red blood cell test. A regular blood test only shows about 1% of the total pool of zinc in the body. A zinc taste test is also a possibility to detect zinc deficiency

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What is the level of zinc at which strength and power athletes perform most efficiently?

1,400 - 1,500 ug/dL

What are good sources of zinc in food?

Organic meat, eggs and seafood

Name some symptoms of zinc deficiency.

Salt cravings, sweet cravings, altered sense of taste

What recommendations can you give about zinc supplementation?

Zinc supplementation can be toxic so zinc supplementation for a longer period is not advised. It is probably better to use a zinc supplement to reach good levels of zinc in the body and than stop supplementation.

What effect does phytic acid have on zinc?

Phytic acid binds zinc and eliminates it from the body

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