What is CBT? (Bannink)
3 important questions on What is CBT? (Bannink)
What are the different CBT techniques? (9)
2. Cognitive rehearsal
3. Testing validity of the NATs
4. Modelling
5. Conditioning
6. Systematic desensitization (exposure)
7. Relaxation, mindfulness, and distraction techniques
8. Mood stabilizing medications
9. Homework assignments
In what steps can a focus shift take place? (3)
2. Suggest a desire for change
3. Ask about the desired outcome
How does PCBT relate to learning theory?
The question on the page originate from the summary of the following study material:
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