What is CBT? (Bannink)
3 important questions on What is CBT? (Bannink)
What are the different CBT techniques? (9)
1. Diaries (for recounting thoughts, actions, and feelings)
2. Cognitive rehearsal
3. Testing validity of the NATs
4. Modelling
5. Conditioning
6. Systematic desensitization (exposure)
7. Relaxation, mindfulness, and distraction techniques
8. Mood stabilizing medications
9. Homework assignments
2. Cognitive rehearsal
3. Testing validity of the NATs
4. Modelling
5. Conditioning
6. Systematic desensitization (exposure)
7. Relaxation, mindfulness, and distraction techniques
8. Mood stabilizing medications
9. Homework assignments
In what steps can a focus shift take place? (3)
1. Acknowledge the problem of the client
2. Suggest a desire for change
3. Ask about the desired outcome
2. Suggest a desire for change
3. Ask about the desired outcome
How does PCBT relate to learning theory?
It focuses on adaptive, operant behavior, rather than on passive, respondent behavior. Operant conditioning can be used to manage situations by controlling and directing stimuli that are of great value for the improvement of well-being. A stable repertoire is needed for this.
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