Changing perspectives (Bannink)
23 important questions on Changing perspectives (Bannink)
What does changing the viewing of the problem involve? (5)
2. Change what the person is paying attention to in a problem situation
3. Focus on what the person wants in the future
4. Challenge unhelpful beliefs about himself and his situation
5. Use a spiritual perspective to help him transcend his troubles and to draw on resources beyond his usual abilities
What are the types of negative stories that can be changed into positive ones? (4)
2. Impossibility stories
3. Invalidation stories
4. Unaccountability stories
What is important about acknowledging feelings and the past?
- Higher grades + faster learning
- Never study anything twice
- 100% sure, 100% understanding
What is important in changing what the client is paying attention to?
What can help in changing what the client is paying attention to? (10)
2. Cognitive bias modification
3. Imagery
4. Changing perspectives
5. Third-person perspective
6. Victim or survivor
7. ACT and mindfulness
8. Externalization of the problem
9. Using a whiteboard or flip chart
10. Using metaphors
What is the aim of psycho-education?
What is the attitude of a therapist in psycho-education within CBT?
What potential does the Cognitive Bias Modification (CBM) paradigm targeting both interpretation bias and positive imagery have?
What is positive imagery used for in CBT? (3)
2. Skills training
3. Checking
What is the aim of ''relationship questions''?
What is the aim of the interactional matrix?
What are the different areas of the interactional matrix about? (2)
2. Left: different reporting positions of the question and response (self, others and detached position)
What does third-person recall produce?
What promotes well-being with regard to the third-person perspective?
What is known about seeing oneself as a victim as opposed to a survivor?
What do ACT and mindfulness teach us? (2)
2. MBCT: helps increase a wide, open awareness as well as focused attention and reduces automatic responding
How can externalization of the problem help?
What are te steps in externalizing the problem? (3)
2. Questions are asked about times when the problem was not there or less present and what clients do to bring that about
3. Scaling each meeting how much the problem has control over them
What are the steps in using a whiteboard or flip chart? (3)
2. Indicate on a vertical scale next to the circle where the client currently is
3. Write down in a second circle what the client can do to get closer to that goal (exceptions that helped in the past also)
What can the therapist do if the client talks about their problems using a metaphor?
What can the technique of ''Clean Language'' be used for?
What can the metaphor of prejudice be used for?
Why is imagination more important than knowledge?
The question on the page originate from the summary of the following study material:
- A unique study and practice tool
- Never study anything twice again
- Get the grades you hope for
- 100% sure, 100% understanding
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