Possibilities of Positive CBT (Bannink)
7 important questions on Possibilities of Positive CBT (Bannink)
What are the main factors that are positive in traditional CBT? (5)
2. Focus on strengths
3. Focus on helpful cognitions and beliefs
4. Collaborative case conceptualization
5. Use of imagery
What are important factors in building hope? (3)
2. Reducing hopelessness doesn't increase hope (which was the initial focus)
3. Clients in crisis benefit from regaining confidence in their personal competencies and a future-oriented approach
What is the use of focusing on helpful cognitions and beliefs? (2)
2. To develop more adaptive cognitions that can give rise to a more positive cognitive triad
- Higher grades + faster learning
- Never study anything twice
- 100% sure, 100% understanding
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How can a collaborative case conceptualization be made and used? (3)
2. Guides therapy and actively identifies and incorporates clients' strengths
3. Work with clients' strengths at every stage of the conceptualization
What is the difference between a problem-focused perspective in using imagery and a solution-focused one?
What is imagery rescripting?
What positive effect can a positive image of oneself in the future have?
The question on the page originate from the summary of the following study material:
- A unique study and practice tool
- Never study anything twice again
- Get the grades you hope for
- 100% sure, 100% understanding
