Microlectures - Mechanisms of gratitude

7 important questions on Microlectures - Mechanisms of gratitude

What are the different mechanisms of gratitude? (5)

1. Gratitude as a positive emotion
2. Gratitude builds positive memories
3. Gratitude promotes experiences of positive events
4. Gratitude promotes adaptive coping
5. Gratitude promotes positive relationships

How can the mechanism of gratitude building positive memories be explained?

By a positive memory bias. The more we reflect and talk about memories, the more retrievable they are and gratitude is about processing positive events. This showed in a study in which an increase in subjective well-being was found in a group keeping a journal about the things they were grateful for.

What is the relationship between gratitude and depression shown in a study, which builds up to the mechanism in which gratitude would promote the experience of positive events?

Gratitude promotes prosocial behavior and positive events, which in turn diminishes depression. There was confirmation found for the role of positive events in this relationship, especially for people with higher levels of depression
  • Higher grades + faster learning
  • Never study anything twice
  • 100% sure, 100% understanding
Discover Study Smart

What did a study show about the mechanism that states that gratitude promotes adaptive coping?

That grateful people are more inclined to use positive reinterpretation and growth, and less inclined to use self-blame and behavioral disengagement

How is the mechanism of gratitude promoting positive relationships related to the function of emotions?

Emotions may draw our attention to a notable situation and help us coordinate a response to that situation

What does the find-remind-bind theory entail, which is connected to the mechanism of gratitude promoting positive relationships? (3)

1. You may feel more connected to the unknown person (find)
2. You may be reminded of the quality of an existing relationship (remind)
3. It may lead to your wish to invest in the relationship (bind)

What are the effects of expressing our gratitude to a partner? (2)

1. Partners who express gratitude more to each other invest more in the relationship (more maintenance behavior)
2. Higher satisfaction in the relationship

The question on the page originate from the summary of the following study material:

  • A unique study and practice tool
  • Never study anything twice again
  • Get the grades you hope for
  • 100% sure, 100% understanding
Remember faster, study better. Scientifically proven.
Trustpilot Logo