Microlectures - Self-compassion theory
9 important questions on Microlectures - Self-compassion theory
What is a common exercise to start reflecting about self-compassion?
What is the difference between self-compassion and self-care?
What are common misconceptions about self-compassion and how can these be tackled?
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To what factors is self-compassion relevant? (8)
2. Anxiety
3. Depression
4. Self-criticism
5. Body-image distress
6. Improved well-being
7. Quality of life
8. Social connectivity
What is the main theory of Gilbert on the three emotion systems?
What is the relation between self-compassion and the three emotion systems?
What is compassion-focused therapy (CFT) aimed at?
What are the dimensions of self-compassion as distinguished by Neff? (3)
2. Mindfulness (vs. over-identification)
3. Common humanity (vs. isolation)
What are the main takeaways about self-compassion? (3)
2. Two of the main approaches to self-compassion are the one of GIlbert, and the one of Neff
3. Self-compassion can be cultivated (but is also innately present) with compassion-based training or therapy
The question on the page originate from the summary of the following study material:
- A unique study and practice tool
- Never study anything twice again
- Get the grades you hope for
- 100% sure, 100% understanding
