Microlectures - Well-being therapy
3 important questions on Microlectures - Well-being therapy
What is the three-phased structure of WBT? (3)
2. Intermediate sessions: client starts identifying interrupting thoughts that prematurely end these moments
3. Final sessions: focus on repairing the psychological dimensions that are impaired
What are the features of adapted well-being therapy (2015) (3)
2. Briefer (6-8 sessions)
3. Build/adds to well-being therapy (initial sessions also include 'savoring: positive emotions', intermediate sessions also include self-compassion, and the final sessions also include positive psychology interventions)
What are the outcomes regarding the use of WBT in traumatized patients? (2)
2. There is a significant increase in posttraumatic growth for people with low well-being from WBT versus treatment as usual
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