HTT Theory Class

8 important questions on HTT Theory Class

When are you knowledgeable enough to teach?

If you teach abcd you need to know abcd. You don’t need to know efgh. The most important thing is to practice teaching.

Why is a bit of laughter helpful in class?

When you laugh your guards are down and you are listening better and taking everything in much faster.

What is classical hatha?

This is hatha yoga according to Swami Sivananda. He developed a sequence consisting of 18 easy poses. It is also called Rishikesh yoga or sequence yoga.
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What is Arhanta yoga?

This is classical hatha yoga but they made some adjustments for Westerners. Their sequence consist of 21 poses.

What is the difference between normal class and beginners class or course?

Normal class is an open class with mixed levels. Beginners class or course is a class where you explain each single pose in detail and help each student find the right alignment.

How should the class setting be?

Practical, functional, empty, 21-23 degrees, wooden floor, not to noisy, modest, small altar.

How long before the start of the class do you arrive?

You arrive 30 minutes before class.

How many times do we do repetitive exercises?

6 times. 

The question on the page originate from the summary of the following study material:

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