Therapy - Cognitive Therapies

7 important questions on Therapy - Cognitive Therapies

Belief of why cognitive therapies work

The person's emotional reactions are not produced directly by the event, but by the person's thoughts in response to the event

Person related to cognitive therapies

Aaron Beck

What is Beck's theory for depression?

Depressed people often report dreams with negative themes of loss, rejection and abandonment. Beck believed that challenging people's autonomic negative thoughts can be therapeutic as it can reverse clients' negativity about themselves, their situations and their futures. Irrational thinking can be revealed through gentle questioning
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What is stress inoculation training?

Teaching people to restructure thinking in stressful situations

Another term for stress inoculation training?

Meichenbaum

CBT triangle (3 elements)

Thoughts, emotions, behaviours

How does journaling work?

Client has to record negative feelings over the course of the week, the event that preceded it and rate how bad the emotions were. The psychologist will challenge the thoughts

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