The ins and outs of the mind’s effects on the body - types of stressors

4 important questions on The ins and outs of the mind’s effects on the body - types of stressors

What is Psychological trauma as a stressor?

Experiences that leave a psychological trauma (e.g. Sexual abuse). Most people recover after a month or so but 30% develop chronic problems (e.g. PTSD)

What are life changes or life events as a stressor?

Major events in one's life that require adaptation in ones life. Negative or positive.

What are Daily hassles as a stressor?

Are all the small or not so small irritations and frustrations during the day. The biggest unpredictable stressor, and often also uncontrollable.
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What are chronic stressors, worry and rumination as a stressor?

E.g. Discrimination, work stress. These are cognitive representations of stressors. We respond to events that do not occur.

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