The vicious cycle of anxiety attacks
3 important questions on The vicious cycle of anxiety attacks
What is the flow of processes shown in the cycle related to anxiety?
- The cycle starts with External incentives, leading to a Perception of a situation.
- This perception then generates Thoughts of danger.
- These thoughts provoke Anxiety.
- Anxiety leads to Physiological change and Physical symptoms.
- Physical symptoms are then perceived again, which can be influenced by external incentives, continuing the cycle.
- This perception then generates Thoughts of danger.
- These thoughts provoke Anxiety.
- Anxiety leads to Physiological change and Physical symptoms.
- Physical symptoms are then perceived again, which can be influenced by external incentives, continuing the cycle.
How does the level of general nervousness affect the threshold for anxiety attacks over time according to the graph?
- With low general nervousness, everyday stressors do not reach the threshold for anxiety attacks.
- Strong stressors can momentarily surpass the threshold, potentially triggering an anxiety attack.
- High general nervousness lowers the threshold, causing even everyday stressors to possibly initiate anxiety attacks.
- Strong stressors can momentarily surpass the threshold, potentially triggering an anxiety attack.
- High general nervousness lowers the threshold, causing even everyday stressors to possibly initiate anxiety attacks.
Why is understanding the vicious cycles of anxiety attacks important?
- Helps in finding alternative explanations
- A benign perspective is needed
- Recognizes variability in general nervousness
- A benign perspective is needed
- Recognizes variability in general nervousness
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