Changes in Gene Expression in Response to Altered States of Activity - Resistance Training

3 important questions on Changes in Gene Expression in Response to Altered States of Activity - Resistance Training

What is the main effect of appropriate resistance exercise?

  • Increased muscle mass
  • Increased muscle strength
  • decreased mitochondria to area ratio

How does the MHC isotype ratio respond to chronic resistance exercise?

More 2a expression and most 1a

How does the MHC isotype ratio respond to intermittent resistance exercise?

Less IIB
More IIa and IIx
Less Ia

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