Fundamental Concepts - Nature of the Adaptive Stimulus: Intensity, Frequency, and Specificity
3 important questions on Fundamental Concepts - Nature of the Adaptive Stimulus: Intensity, Frequency, and Specificity
Name a chronic muscular stimulus in daily life:
The mechanical force of gravity on the body and hence weight-bearing muscles.
When we talk about resistance training, what seems to be an appropriate amount of contractions to surpass the training threshold in a single training session?
about 50 near MAX, can induce changes in mRNA and protein content of contractile proteins.
What can be a catch in just aiming for the minimum amount of reps needed to enlarge your muscles during resistance training?
The adaptive response needs REPETITION (12-15 TIMES) to enlarge the muscle considerably.
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