Modulators of the stress responses
7 important questions on Modulators of the stress responses
What is a modulator for psychological stress?
What are the modulators of the stress responses?
- appraisal:
perceived uncontrollability & predictability
outlet, abreaction
What happens if the precieved control is taken away?
shocks
I has controle --> is ok
II no controle --> gets stomach problems and higher stress hormones
when you take away the controle of I -->
higher chance of ulceration or tumor growth
and then
if you give back the lever, but its not stopping the shocks --> it still helps!
its all about the perception --> perceived control back --> no physiological effects
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Does expressing your negative emotion (stress) help?
Dr. Carol Tavris, author of `Anger: The Misunderstood Emotion’: ”The biggest, fattest cultural myth, the elephant in our living room (. . .) is that catharsis is good for you,'' she says. ”What yelling and punching pillows does is let a person `rehearse’ anger, she says, which only encourages more anger.”
Does bodily exercise help as anti stress?
- Some general cognitive effects: ‘it helps thinking’?
- Some peripheral physiological ‘buffer’ stress
effects: e.g. it dilates (expands) blood vessels
during stress-induced
increase in blood pressure
For the rest- at best temporalily: the threat remains until the signal from your brain is ‘no threat’!
What are the personality traits that increases stress response to stressors?
Increase stress response to stressors - Increase disease risk
- Type A/ Hostility
- 'trait' anxiety / neuroticism
- long-term hopelessness / trait depression
What is type a personality?
most influential in stress science
“Extreme striving behaviour”
- always under time pressure
- extremely competitive
- aggressive / hostile
…. often called: ‘Coronary prone personality’
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