Concentratie verbeteren

3 important questions on Concentratie verbeteren

What are 5 basics things you should do to maximize your concentration during a study session?

  • No distractions - phone on flight mode
  • Good bureau to sit on
  • Place dedicated for studying
  • Proper nutrition
  • Consume enough water

What is the most ideal studyrithm?

50 minutes studying, 10 minutes beak

What are alpha waves and what is the best frequency?

Electrons in your neurons operate on this frequency, 8 - 13 hz

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